Well folks, my fitness journey continues on with a new twist. After 10 years of doing nothing but cardio type sports, I stumbled upon CrossFit about 18 months ago and as they say, the rest is history.
When I started attempting the workouts, I could barely get through any of them much less in a respectable time, then I found a way to join my endurance sports with CrossFit through the CrossFit Endurance program where I became certified in June of 2010.
That class was so fun that I started doing CrossFit at a local box and took my level one certification in March of this year, and now, I’m officially a CrossFit Gym.
The name of the place is CrossFit Pflugerville, and I’m happy to announce that I have several folks that are working out with me and are starting to get results.
With that, please follow along and by all means if you hear of someone wanting an effective conditioning program send them my way.
While your here, please “Like” me and check back frequently to see how things are progressing.