Some motivation for 2013, and tell me again What’s your excuse?

Ok folks, we are about to begin 2013, and as I’ve mentioned in class, I’m issuing a challenge to motivate you all to take charge and hit the necessary elements of taking your fitness to the next level.  Those elements are:

  • Diet
  • Doing the work
  • Pushing the envelope
  • Educating yourself
  • Results don’t lie

Buy-in for this challenge is $75.  This is a bet that you are placing on yourself!  You have a direct influence on the outcome.  Deadline to declare participation and put your money where your fitness is is January 11th.  The judging will begin when we all return to the gym on January 8th.

Some of you have done this before, some it will be your first experience of a challenge like this.  The overall goal is to have a focused time period that you can change your life by taking specific actions in how you approach your fitness.  The overview of the program is in this LINK.

For those that sign up, I’ll be doing the measurements and body-fat testing during the first week that we return.  I’ll communicate a schedule as soon as I get it hammered out.

 

If you are looking for an excuse, this guy lists out several that may work for you.

I just really like this video.  Especially when he talks about counting on you at any given moment

I also enjoy this one, despite how you feel about Arnold, they guy has been successful as heck.

 

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